Tonight’s home-made fresh fruit juice consists of 🌼
Pineapple - Bromelain, the key enzyme in pineapple, banishes inflammation as effectively as drugs. It reduces swelling, helps against sore throat, treats arthritis and gout, and speeds digestion of proteins. New research is even showing pineapple to be highly effective at cancer prevention and treatment.
Lemon - Lemon juice is a blood purifier as it helps the body to remove toxins. It also has 22 anti cancer compounds; the limonene present in lemon juice slows the growth of cancerous tumors. After radiation and chemotherapy, it removes remnant traces of radiation and purifies the blood. It perks up the immune system and is good as an anti-depressant.
Strawberries - The flavonoids, exhibit antioxidant properties that have been proven beneficial in suppressing colon cancer cells, inhibiting prostate and breast cancer cancer cells, and inhibiting chemically-induced cancers of the lung, tongue, mouth, mammary and colon. Strawberries score in the fruit group with the highest antioxidant values, or highest ORAC values. Strawberries are certifiably a super food!
Ginger - Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation
Chia Seeds - Great source of healthy omega-3 fats and fibre. This super food has positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol.